Ketosis Fat Loss Diet Reduces Hunger Cravings
Ketosis is a process that helps the body burn fat. It happens when you deprive your body of carbohydrates. This is why low carb and high protein diets work so well. To understand why Ketosis fat loss diets works so well, we will discuss the process.
Glucose is what a body normally burns for fuel. Glucose, a sugar, is obtained from the carbohydrates consumed in your diet. If you stop eating carbs, or limit your carbs to fewer than 30 grams per day, your body will produce Ketones to be used as fuel instead of glucose.
Burning Ketones instead of glucose can benefit you greatly when dieting. First of all, your body will burn off its excess fat stores as fuel. A low carb diet combined with proper protein intake will help you to keep your lean muscle mass because of its fat burning capabilities. By keeping your lean body mass protected your metabolism will remain steady. Most low calorie diets work initially but then your body goes into starvation mode which can severely reduce your metabolism.
Low carbohydrate dieting can be difficult at first because your body is used to eating carbohydrates. But if you increase your vegetable intake and low fat protein intake you will not feel hungry and typically lose weight. There is an added benefit of Ketone dieting. Hunger cravings usually disappear.